Walking my worries away!

For National Walking Month I share how walking actually helps when managing my mental health.

When you SPEAK what it should really mean…

After the events of yesterday I’ve woken up feeling quite deflated. Yes, I was one of the 31 million and more that watched the football as our team attempted to rewrite history with the whole of the nation behind them. (Or at least we all thought…) I’m deflated at the result and from having a…

7 healthy habits when working from home

This month marks one year since I packed up my stuff in the office and began working from home. I naively only took enough stationery to last a couple of weeks, (as I genuinely believed that’s how long I’d be out of the office) but it turns out I needed much more than that!