I’m sharing 6 ways to deal with depression; these are tips that I use to manage my mental health.
After the news of the Queen’s death I discuss how loss can leave you feeling lost.
I’m sharing just why I think thirties are the best years of our lives, as I have a turning point before turning thirty.
I’m sharing just why you should be your own cheerleader in life and celebrate all your wins!
For National Walking Month I share how walking actually helps when managing my mental health.
I share my mental health story, from how I recognised something wasn’t right to seeking help and starting talking therapies.
I talk about coping without the things you think you need the most, and relate it to Lent with going without and being stronger than you think.
You know the feeling right? When someone tells you if you talk it out you’ll feel better… True.
Today marks the day that I lost my go to in life nine years ago.
Talking about how the volume of your voice does not determine your worth or value in life.