The big 3 – ohhhh!

I’m sharing just why I think thirties are the best years of our lives, as I have a turning point before turning thirty.

Walking my worries away!

For National Walking Month I share how walking actually helps when managing my mental health.

When you SPEAK what it should really mean…

After the events of yesterday I’ve woken up feeling quite deflated. Yes, I was one of the 31 million and more that watched the football as our team attempted to rewrite history with the whole of the nation behind them. (Or at least we all thought…) I’m deflated at the result and from having a…