thekconversation

6 easy ways to show yourself love

Discover some ways that you can express love to yourself, because you totally deserve it!

I’m sharing some ways to improve your mood if you’re struggling with the January blues.

Just some of the little things I do to boost my mood when I’m feeling a bit meh…

I’m sharing why a pumpkin patch sparked a change in my mindset!

I’m sharing some personal tips on ways to reduce stress which include journalling and consistency with the gym.

Do you ever feel a sense of dread and blues in the lead up to your birthday?

I’m sharing the reasons why I give up chocolate for Lent…

I’m sharing the worries I have as a woman in her thirties, for International Women’s Day to remind us ladies how strong we are!

I am sharing some of the things I am not apologising for this year – and why you shouldn’t too!

I’m sharing some gifts you can treat yourself to for Valentine’s Day – it’s all about self love baby!