Walking my worries away!

For National Walking Month I share how walking actually helps when managing my mental health.

The proof that we’re all superheroes

I’ve longed for the day to be told I’m Wonder Woman. Mainly because I have a massive girl crush on her, but also because she displays such courage and strength. She’s the epitome of an independent, strong and fierce woman – something I always aspire to be. 

Words of Wisdom…

This week’s words come in light of recent events captured by the press, which have shocked the nation.