mental health

5 things I do to boost my mood

Just some of the little things I do to boost my mood when I’m feeling a bit meh…

I’m sharing some personal tips on ways to reduce stress which include journalling and consistency with the gym.

Do you ever feel a sense of dread and blues in the lead up to your birthday?

I am sharing some of the things I am not apologising for this year – and why you shouldn’t too!

You know the feeling right? When someone tells you if you talk it out you’ll feel better… True.

I’ve written this post as a reminder that progress isn’t an overnight thing – it takes time!

I’m sharing some ways to improve your mood if you’re struggling with the January blues.

Whilst this picture may show me smiling, it doesn’t tell you how I REALLY feel!

I share some truths about having therapy, which are based on my own personal experience.

I talk about coping without the things you think you need the most, and relate it to Lent with going without and being stronger than you think.