mental health matters

5 things I do to boost my mood

Just some of the little things I do to boost my mood when I’m feeling a bit meh…

I’m sharing some personal tips on ways to reduce stress which include journalling and consistency with the gym.

Do you ever feel a sense of dread and blues in the lead up to your birthday?

You know the feeling right? When someone tells you if you talk it out you’ll feel better… True.

I’m sharing some ways to improve your mood if you’re struggling with the January blues.

Whilst this picture may show me smiling, it doesn’t tell you how I REALLY feel!

I share some truths about having therapy, which are based on my own personal experience.

I talk about coping without the things you think you need the most, and relate it to Lent with going without and being stronger than you think.

Are you struggling to sparkle during the festive season, due to the surrounding pressures? Well, me too…

The experience of grief never goes and I’m sharing the one thing that helps me cope, or at least try to.