mental health matters

6 ways I deal with my depression

I’m sharing 6 ways to deal with depression; these are tips that I use to manage my mental health.

Celebrate all your wins, no matter how small they may seem!

I’m sharing just why you should be your own cheerleader in life and celebrate all your wins!

Walking my worries away!

For National Walking Month I share how walking actually helps when managing my mental health.

My mental health: How I recognised something wasn’t quite right

I share my mental health story, from how I recognised something wasn’t right to seeking help and starting talking therapies.

You CAN cope without the things you THINK you need the most!

I talk about coping without the things you think you need the most, and relate it to Lent with going without and being stronger than you think.

How to talk when you’re not a talker…

You know the feeling right? When someone tells you if you talk it out you’ll feel better… True.

Learning to live without your ‘go to’

Today marks the day that I lost my go to in life nine years ago.

I’m lonely yet I’m not alone…

Sharing how you can feel loneliness despite not actually being alone in life.

Me time is incredibly important for many, yet there are some that simply don’t understand why. I’ve heard some of the negative comments that come with me time: isn’t that selfish? Doesn’t that get lonely? Isn’t that boring? Or worse: why do you feel the need to be unsocial? In reality, me time is none…