self-care

5 things I do to boost my mood

Just some of the little things I do to boost my mood when I’m feeling a bit meh…

I’m sharing some personal tips on ways to reduce stress which include journalling and consistency with the gym.

I am sharing some of the things I am not apologising for this year – and why you shouldn’t too!

Discover some ways that you can express love to yourself, because you totally deserve it!

I’m sharing some gifts you can treat yourself to for Valentine’s Day – it’s all about self love baby!

I’m sharing the hidden reason behind why these photos mean so much to me!

I talk about coping without the things you think you need the most, and relate it to Lent with going without and being stronger than you think.

Are you struggling to sparkle during the festive season, due to the surrounding pressures? Well, me too…

I’m sharing just why you should be your own cheerleader in life and celebrate all your wins!

For National Walking Month I share how walking actually helps when managing my mental health.