The F word…

When I talk about the F word, I can guarantee it’s not the same word you’re thinking of.

7 ways to completely ‘boss’ 2019

I know we’re already a month in, but as we enter a new year we are always surrounded by the cliche of: New Year, New Me! Now, I’m not going to bore you in this blog with tips and tricks of ‘new things’ that I’m sure you’ve heard many times before. No, I’m simply going…

It’s the season for self-care!

September marks an extremely important awareness month, that unfortunately we all may take for granted! Of course September marks Self-Care Awareness Month!