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Progress doesn’t happen overnight; it took me 2 years!

I’ve written this post as a reminder that progress isn’t an overnight thing – it takes time!

I’m sharing some ways to improve your mood if you’re struggling with the January blues.

I’m sharing the reason why I don’t make New Year’s Resolutions!

Whilst this picture may show me smiling, it doesn’t tell you how I REALLY feel!

I’m sharing the hidden reason behind why these photos mean so much to me!

I share some truths about having therapy, which are based on my own personal experience.

I talk about coping without the things you think you need the most, and relate it to Lent with going without and being stronger than you think.

As a book worm I thought it was only right to give some book recommendations for World Book Day!

I’m discussing the feeling of being singled out because you choose a sober lifestyle.

Are you struggling to sparkle during the festive season, due to the surrounding pressures? Well, me too…