life

The truth about therapy (from my POV)…

I share some truths about having therapy, which are based on my own personal experience.

I talk about coping without the things you think you need the most, and relate it to Lent with going without and being stronger than you think.

Do you ever feel a sense of dread and blues in the lead up to your birthday?

I share why being uncomfortable can have a positive impact on your life.

Discover some ways that you can express love to yourself, because you totally deserve it!

I’m sharing just why I think thirties are the best years of our lives, as I have a turning point before turning thirty.

I’m sharing just why you should be your own cheerleader in life and celebrate all your wins!

For National Walking Month I share how walking actually helps when managing my mental health.

You know the feeling right? When someone tells you if you talk it out you’ll feel better… True.

Today marks the day that I lost my go to in life nine years ago.