The big 3 – ohhhh!

I’m sharing just why I think thirties are the best years of our lives, as I have a turning point before turning thirty.

Walking my worries away!

For National Walking Month I share how walking actually helps when managing my mental health.

Your feelings are valid too

I’ve written this post reflecting on a few things I’ve seen across social media the past couple of weeks, which have really unsettled me.

The importance of me time

Me time is incredibly important for many, yet there are some that simply don’t understand why. I’ve heard some of the negative comments that come with me time: isn’t that selfish? Doesn’t that get lonely? Isn’t that boring? Or worse: why do you feel the need to be unsocial? In reality, me time is none…