Walking my worries away!

For National Walking Month I share how walking actually helps when managing my mental health.

The importance of me time

Me time is incredibly important for many, yet there are some that simply don’t understand why. I’ve heard some of the negative comments that come with me time: isn’t that selfish? Doesn’t that get lonely? Isn’t that boring? Or worse: why do you feel the need to be unsocial? In reality, me time is none…

Words of wisdom Wednesday – power of a flower!

Okay so it’s been A WHILE since I’ve done a words of wisdom post, but I’m finally back with a new thought of the week. This thought came as I saw a quote that really resonated with me, so I wanted to share this with you all. The quote goes a little something like this:…