I’m sharing some personal tips on ways to reduce stress which include journalling and consistency with the gym.
Tag: mental health awareness
How to talk when you’re not a talker…
You know the feeling right? When someone tells you if you talk it out you’ll feel better… True.
The truth about therapy (from my POV)…
I share some truths about having therapy, which are based on my own personal experience.
Grief never goes…
The experience of grief never goes and I’m sharing the one thing that helps me cope, or at least try to.
Can we be adult about alcohol, please?
I’m sharing the reasons why I choose not to drink alcohol anymore, or at least limit my intake to support others who live a sober lifestyle.
Walking my worries away!
For National Walking Month I share how walking actually helps when managing my mental health.
My mental health: How I recognised something wasn’t quite right
I share my mental health story, from how I recognised something wasn’t right to seeking help and starting talking therapies.
Learning to live without your ‘go to’
Today marks the day that I lost my go to in life nine years ago.
I’m lonely yet I’m not alone…
Sharing how you can feel loneliness despite not actually being alone in life.
The importance of me time
Me time is incredibly important for many, yet there are some that simply don’t understand why. I’ve heard some of the negative comments that come with me time: isn’t that selfish? Doesn’t that get lonely? Isn’t that boring? Or worse: why do you feel the need to be unsocial? In reality, me time is none…
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