For National Walking Month I share how walking actually helps when managing my mental health.
I share my mental health story, from how I recognised something wasn’t right to seeking help and starting talking therapies.
You know the feeling right? When someone tells you if you talk it out you’ll feel better… True.
Today marks the day that I lost my go to in life nine years ago.
Sharing how you can feel loneliness despite not actually being alone in life.
Me time is incredibly important for many, yet there are some that simply don’t understand why. I’ve heard some of the negative comments that come with me time: isn’t that selfish? Doesn’t that get lonely? Isn’t that boring? Or worse: why do you feel the need to be unsocial? In reality, me time is none…
Okay, yes, the title is actually three words if you want to be picky. Yet this blog post revolves around two hard hitting words that cut deep.
Now this kind of ask is not the usual one that first springs to mind. By this ask I mean being there for someone who is struggling with their mental health, and with it being Mental Health Awareness Week, this advice comes at a good time. When it comes to dealing with a friend, colleague,…