For National Walking Month I share how walking actually helps when managing my mental health.
Tag: mental health awareness
My mental health: How I recognised something wasn’t quite right
I share my mental health story, from how I recognised something wasn’t right to seeking help and starting talking therapies.
How to talk when you’re not a talker…
You know the feeling right? When someone tells you if you talk it out you’ll feel better… True.
Learning to live without your ‘go to’
Today marks the day that I lost my go to in life nine years ago.
I’m lonely yet I’m not alone…
Sharing how you can feel loneliness despite not actually being alone in life.
The importance of me time
Me time is incredibly important for many, yet there are some that simply don’t understand why. I’ve heard some of the negative comments that come with me time: isn’t that selfish? Doesn’t that get lonely? Isn’t that boring? Or worse: why do you feel the need to be unsocial? In reality, me time is none…
Just two words…
Okay, yes, the title is actually three words if you want to be picky. Yet this blog post revolves around two hard hitting words that cut deep.
A.S.K. – why it’s so important
Now this kind of ask is not the usual one that first springs to mind. By this ask I mean being there for someone who is struggling with their mental health, and with it being Mental Health Awareness Week, this advice comes at a good time. When it comes to dealing with a friend, colleague,…
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