The importance of me time

Me time is incredibly important for many, yet there are some that simply don’t understand why. I’ve heard some of the negative comments that come with me time: isn’t that selfish? Doesn’t that get lonely? Isn’t that boring? Or worse: why do you feel the need to be unsocial? In reality, me time is none…

Just two words…

Okay, yes, the title is actually three words if you want to be picky. Yet this blog post revolves around two hard hitting words that cut deep.

A.S.K. – why it’s so important

Now this kind of ask is not the usual one that first springs to mind. By this ask I mean being there for someone who is struggling with their mental health, and with it being Mental Health Awareness Week, this advice comes at a good time. When it comes to dealing with a friend, colleague,…