mental state

6 easy ways to show yourself love

Discover some ways that you can express love to yourself, because you totally deserve it!

You know the feeling right? When someone tells you if you talk it out you’ll feel better… True.

I’m sharing some ways to improve your mood if you’re struggling with the January blues.

I share some truths about having therapy, which are based on my own personal experience.

I’m sharing the reasons why I choose not to drink alcohol anymore, or at least limit my intake to support others who live a sober lifestyle.

I’m sharing just why you should be your own cheerleader in life and celebrate all your wins!

For National Walking Month I share how walking actually helps when managing my mental health.

I share my mental health story, from how I recognised something wasn’t right to seeking help and starting talking therapies.

Today marks the day that I lost my go to in life nine years ago.

Sharing how you can feel loneliness despite not actually being alone in life.