I’m sharing just why you should be your own cheerleader in life and celebrate all your wins!
For National Walking Month I share how walking actually helps when managing my mental health.
I share my mental health story, from how I recognised something wasn’t right to seeking help and starting talking therapies.
You know the feeling right? When someone tells you if you talk it out you’ll feel better… True.
Today marks the day that I lost my go to in life nine years ago.
Sharing how you can feel loneliness despite not actually being alone in life.
Me time is incredibly important for many, yet there are some that simply don’t understand why. I’ve heard some of the negative comments that come with me time: isn’t that selfish? Doesn’t that get lonely? Isn’t that boring? Or worse: why do you feel the need to be unsocial? In reality, me time is none…
I’m sharing six ways to stay positive during lockdown!
I’ve longed for the day to be told I’m Wonder Woman. Mainly because I have a massive girl crush on her, but also because she displays such courage and strength. She’s the epitome of an independent, strong and fierce woman – something I always aspire to be.
Now this kind of ask is not the usual one that first springs to mind. By this ask I mean being there for someone who is struggling with their mental health, and with it being Mental Health Awareness Week, this advice comes at a good time. When it comes to dealing with a friend, colleague,…