Discover some ways that you can express love to yourself, because you totally deserve it!
Tag: mental state
Celebrate all your wins, no matter how small they may seem!
I’m sharing just why you should be your own cheerleader in life and celebrate all your wins!
Walking my worries away!
For National Walking Month I share how walking actually helps when managing my mental health.
My mental health: How I recognised something wasn’t quite right
I share my mental health story, from how I recognised something wasn’t right to seeking help and starting talking therapies.
How to talk when you’re not a talker…
You know the feeling right? When someone tells you if you talk it out you’ll feel better… True.
Learning to live without your ‘go to’
Today marks the day that I lost my go to in life nine years ago.
I’m lonely yet I’m not alone…
Sharing how you can feel loneliness despite not actually being alone in life.
The importance of me time
Me time is incredibly important for many, yet there are some that simply don’t understand why. I’ve heard some of the negative comments that come with me time: isn’t that selfish? Doesn’t that get lonely? Isn’t that boring? Or worse: why do you feel the need to be unsocial? In reality, me time is none…
6 ways to stay positive during lockdown
I’m sharing six ways to stay positive during lockdown!
The proof that we’re all superheroes
I’ve longed for the day to be told I’m Wonder Woman. Mainly because I have a massive girl crush on her, but also because she displays such courage and strength. She’s the epitome of an independent, strong and fierce woman – something I always aspire to be.